Unexplainable figures and sounds

I’ve been experiencing more and more paranormal activity lately more first post was about a dog sized shadow now I hear weirdly pitched cries for help see orbs in rooms and on walks or floating around me I also see people running really quick into my bedroom from the dining room it freaks me out cause I see my door open and everything I’ve also heard these things try and talk other then the crying they have conversations amongst themselves it’s creepy a coworker and I have also experienced this stuff at my job we hear people call out both of our names but we are the only two there we see people who aren’t there it’s creepy too think about but I feel something is watching me and I don’t know if it’s friendly or not

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Bright green light illuminating my bathroom then disappeared

Hello all